I have seen my fair share of patients with dental anxiety. Going to the dentist is definitely not something you look forward to, whether it’s because you’ve been putting off previous appointments or because you’re self-conscious about your teeth. Getting work done should not be a bad experience in this day and age after all.
It might make you feel uneasy, stressed, and even nervous just thinking about getting work done. To tell you the truth, I have also experienced some anxiety in the dental chair when receiving treatments so i have gathered few tips that will help you overcome your dental anxiety:
1. Tell your dentist you are feeling nervous.
Not only can sharing your feelings make you feel better, but it will also assist your dentist adjust to your requirements. You will feel more in control if you express your concerns. If you’re uncomfortable, have a question, or simply need a break, your dentist may suggest using hand signals during the operation.
2. There are medications that can help reduce your Dental Anxiety.
With medicines, various degrees of sedation can be achieved. Your dentist can help you lower your anxiety in a variety of ways. Anti-anxiety medications, such as diazepam (Valium), may be prescribed by your dentist and used one hour before a dental appointment. Your dentist may also suggest conscious sedation, such as nitrous oxide “laughing gas”, to help you relax. You will retain control over your physiological processes, and the medicine will only be administered during the operation.
3. Take Deep Breaths.
Relax your muscles and control your heart rate by taking calm, deep breaths, This is known as Focused Breathing. Our muscles naturally tighten up and our breathing becomes shallow when we are worried. Anxiety is exacerbated as a result of this. Slowing down your breathing on purpose will help your body and mind relax.
4. Bring your Headphones.
When you’re worried, it may seem difficult to take your mind off the dental exam or having work done, but there are certain things that might help you do so. Putting on your headphones! If the sound of the drill disturbs you, bring headphones and listen to music or an audiobook instead.
Tip: Squeeze a stress ball or play with a fidget spinner to keep your hands occupied works pretty well too!
5. Trust your Dentist and Staff.
We work hard, have trained and committed crew that are ready to assist you with your appointments. You may rest assure that you’re in good hands from the hygienist to the dentist. I and many other providers have seen it all and can cure your dental diseases while helping with your anxiety.
Dr. Mustafa Alani 